Kelly's Southwestern Beef Stew


Food.com
80 mins (prep 20, cooking 60)
21 ingredients
8 servings
Thick, rich and hearty beef stew that is anything BUT bland, if you know what I mean! It took me several years to perfect this recipe, and I'm proud to say that it was recently published in Taste of Home magazine! I'm a Midwest meat and potatoes kind of girl, and always liked beef stew, but it was always just "ok". Even people that say they don't care for spicy foods really liked it! Hope you try it! Enjoy!

Categories:  stew , north-american , beef , <-4-hours , soups-&-stews , low-carb , low-in... , time-to-make , low-cholesterol , low-calorie , southwestern-u.s. , main-dish , american , meat , roast-beef , healthy-2 ,
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Ingredients

Nutrition

Serving Size (102.72 g)
Servings 8
Amount per Serving
Calories 320.33 Calories from Fat 116.19
% Daily Value *
Total Fat 12.91g 158.93%
Saturated Fat 6.92g 276.88%
Trans Fat 0.06g %
Cholesterol 5.5mg 14.66%
Sodium 9838.96mg 3279.65%
Total Carbohydrate 42.41g 113.1%
Dietary Fiber 1.85 g 59.3%
Sugars 6.52 g %
Protein 11.39g 182.26%
Vitamin A 1605.72IU% Vitamin C 0.04mg%
Calcium 39.44mg% Iron 2.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stewed tomatoes, large, dried red pepper flakes, medium red potatoes, cold water
 

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