Kellymac's Pears Poached in Spiced Port


Food.com
14 mins (prep 2, cooking 12)
8 ingredients
4 servings
This is a delicious way to make poached pears which are a delicious and light dessert. The poaching liquid can be reduced down when you are finished to make a strongly flavored sweet sauce or you can use caramel syrup, which is my preferred method. These are one my favorite desserts.

Categories:  served-hot , <-15-mins , fruit , seasonal , low-sat.-fat , quick , free-of... , low-in... , low-sodium , time-to-make , holiday , low-protein , low-fat , egg-free , vegan , low-cholesterol , low-calorie , winter , presentation , lactose-free , fall , healthy , vegetarian , pears , dessert ,
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Ingredients

Nutrition

Serving Size (208.22 g)
Servings 4
Amount per Serving
Calories 534.01 Calories from Fat 300.33
% Daily Value *
Total Fat 33.37g 205.34%
Saturated Fat 19.75g 394.94%
Trans Fat 0.0g %
Cholesterol 145.51mg 194.01%
Sodium 711.0mg 118.5%
Total Carbohydrate 31.08g 41.44%
Dietary Fiber 0.18 g 2.82%
Sugars 30.69 g %
Protein 28.15g 225.17%
Vitamin A 1292.79IU% Vitamin C 0.01mg%
Calcium 774.35mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cloves
 

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