Ken Hom's Stir Fried Mixed Vegetables


Food.com
20 mins (prep 10, cooking 10)
12 ingredients
4 servings
I've just cooked this with Ginger and Chilli Baked Fish (recipe no. 72665). Thought you might like to try it too.

Categories:  technique , side-dish , stir-fry , greens , bok-choys , quick , thai , corn , asian , time-to-make , <-30-mins , main-dish , broccoli , vegetable ,
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Ingredients

Nutrition

Serving Size (196.05 g)
Servings 4
Amount per Serving
Calories 98.5 Calories from Fat 53.46
% Daily Value *
Total Fat 5.94g 36.54%
Saturated Fat 0.47g 9.45%
Trans Fat 0.14g %
Cholesterol 0.0mg 0.0%
Sodium 1073.83mg 178.97%
Total Carbohydrate 9.87g 13.16%
Dietary Fiber 3.23 g 51.71%
Sugars 5.36 g %
Protein 3.98g 31.82%
Vitamin A 3315.91IU% Vitamin C 79.29mg%
Calcium 102.78mg% Iron 2.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby corn, finely chopped shallots, red chilies, oyster sauce
 

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