Ken's Fried Potatoes


Food.com
40 mins (prep 30, cooking 10)
8 ingredients
2-4 servings
A great and easy recipe. Also, your potatoes won't turn dark like other recipes. Tastes good too! Also, try my homemade mumbo sauce for great dipping.

Categories:  technique , <-60-mins , for-1-or-2 , appetizer , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , easy , number-of-servings , healthy , inexpensive , deep-fried ,
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Ingredients

Nutrition

Serving Size (82.75 g)
Servings 2
Amount per Serving
Calories 290.92 Calories from Fat 6.21
% Daily Value *
Total Fat 0.69g 2.13%
Saturated Fat 0.13g 1.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1164.63mg 97.05%
Total Carbohydrate 64.06g 42.7%
Dietary Fiber 2.31 g 18.49%
Sugars 14.94 g %
Protein 6.71g 26.85%
Vitamin A 14.73IU% Vitamin C 0.0mg%
Calcium 21.16mg% Iron 3.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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