Kentucky Burgoo Burgers and Southern Succotash


food network
30 mins (prep 10, cooking 20)
24 ingredients
4 servings


Categories:  dinner , okra , southern , tomato , main-dish , american , green-bean , beef , meat , pork , burgers , lunch , corn , onion ,
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Ingredients

Nutrition

Serving Size (223.3 g)
Servings 4
Amount per Serving
Calories 426.24 Calories from Fat 260.55
% Daily Value *
Total Fat 28.95g 178.15%
Saturated Fat 7.54g 150.84%
Trans Fat 0.83g %
Cholesterol 97.17mg 129.56%
Sodium 139.85mg 23.31%
Total Carbohydrate 10.77g 14.36%
Dietary Fiber 4.12 g 65.88%
Sugars 3.54 g %
Protein 31.38g 251.03%
Vitamin A 1124.22IU% Vitamin C 8.65mg%
Calcium 171.56mg% Iron 13.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground pork, cloves garlic, fresh flat-leaf parsley, salt and freshly ground black pepper, small onion, green bell pepper, dark brown sugar, frozen lima beans, frozen corn, frozen okra, plus, chopped
 

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