Kentucky Burgoo


food network
330 mins (prep 15, cooking 315)
24 ingredients
about 6 to 8 servings


Categories:  stew , beef , vegetables , lamb , searing , spring , chicken , southern , winter , main-dish , meat , fall , summer , simmer ,
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Ingredients

Nutrition

Serving Size (90.45 g)
Servings 6
Amount per Serving
Calories 119.37 Calories from Fat 47.43
% Daily Value *
Total Fat 5.27g 48.61%
Saturated Fat 0.46g 13.95%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 187.74mg 46.93%
Total Carbohydrate 17.6g 35.2%
Dietary Fiber 1.81 g 43.49%
Sugars 1.33 g %
Protein 1.6g 19.21%
Vitamin A 3.2IU% Vitamin C 9.68mg%
Calcium 16.42mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef shank, boneless lamb shoulder, freshly ground black pepper, medium onions, peeled garlic, hot red pepper, chopped onions, diced carrots, green bell peppers, peeled, fresh green beans, fresh corn kernels, light brown sugar, finely chopped fresh parsley leaves, , cornbread muffins, fresh, fresh
 

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