Kentucky Chicken Salad
135 mins (prep 45, cooking 90)
9 ingredients
12-16 servings
This is simple old fashioned chicken salad with a touch of curry. If you don't like the flavor of curry feel free to omit it. The salad will still be excellent. Be sure to use chicken on the bone. Boneless skinless chicken breasts just don't have the right texture. Besides, you can save some money purchasing chicken on the bone. To serve this the Kentucky way press the salad into a large ring mold sprayed with cooking spray. Unmold on a large platter and fill the center with red grapes or the fruit of your choice.

Categories:  chicken , salad , poultry , meat , <-4-hours , low-carb , low-in... , time-to-make ,
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Serving Size (101.07 g)
Servings 12
Amount per Serving
Calories 215.51 Calories from Fat 208.44
% Daily Value *
Total Fat 23.16g 427.64%
Saturated Fat 3.22g 193.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 392.87mg 196.43%
Total Carbohydrate 2.33g 9.34%
Dietary Fiber 1.24 g 59.5%
Sugars 1.38 g %
Protein 0.51g 12.35%
Vitamin A 309.94IU% Vitamin C 2.46mg%
Calcium 31.16mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken breast halves, medium onion, large carrot, chopped pecans