Kentucky Fried Chicken Honey BBQ Chicken Strips


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
15-20 servings
Like the BBQ chicken strips you can get at KFC!

Categories:  copycat , poultry , north-american , low-sat.-fat , low-in... , time-to-make , chicken , low-fat , <-30-mins , weeknight , main-dish , american , meat , healthy , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (122.21 g)
Servings 15
Amount per Serving
Calories 207.73 Calories from Fat 54.99
% Daily Value *
Total Fat 6.11g 140.9%
Saturated Fat 1.81g 135.56%
Trans Fat 0.04g %
Cholesterol 53.81mg 269.05%
Sodium 225.07mg 140.67%
Total Carbohydrate 25.43g 127.15%
Dietary Fiber 2.62 g 157.45%
Sugars 7.97 g %
Protein 14.2g 426.1%
Vitamin A 69.35IU% Vitamin C 0.21mg%
Calcium 36.47mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
liquid smoke
 

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