Kentucky Kernel Oven Baked Pork Chops
30 mins (prep 10, cooking 20)
6 ingredients
4 servings
I love the Kentucky Kernel Seasoned Flour! It goes excellent for chicken but can be used to make gravy, cream soups, sauces and the list goes on.

Categories:  <-30-mins , high-protein , main-dish , high-in... , meat , low-in... , low-sodium , time-to-make ,
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Serving Size (75.25 g)
Servings 4
Amount per Serving
Calories 222.6 Calories from Fat 116.46
% Daily Value *
Total Fat 12.94g 79.64%
Saturated Fat 6.31g 126.3%
Trans Fat 0.24g %
Cholesterol 21.0mg 28.0%
Sodium 204.74mg 34.12%
Total Carbohydrate 23.94g 31.91%
Dietary Fiber 1.02 g 16.39%
Sugars 12.89 g %
Protein 3.76g 30.04%
Vitamin A 272.77IU% Vitamin C 2.31mg%
Calcium 97.2mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork loin chops