Kentucky-Style Fried Chicken
40 mins (prep 30, cooking 10)
8 ingredients
4 servings
When fast-food restaurants first started, their goal was to serve good, old-fashioned, country-style home-cooking. These days, it's the reverse...home cooks try to reproduce fast-food. A recipe such as this is what Colonel Sanders wanted to mass market as good as home-cooking when he established KFC, but this old timey recipe is *nothing* like take-out food. This is NOT a copycat recipe for Colonel Harland Sanders' world-famous Kentucky Fried Chicken. If you are in the mood for take-out chicken, please pass this recipe on by. From the Southern chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947 Lovely served with griddlecakes, waffles, mashed potatoes or hominy grits. Don't forget the cream gravy! Cooking time approximate

Categories:  technique , served-hot , <-60-mins , poultry , north-american , comfort-food , taste~mood , high-in... , low-carb , low-in... , time-to-make , chicken , high-protein , kid-friendly , presentation , main-dish , american , meat , southern-u.s. , deep-fried , savory ,
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Serving Size (78.47 g)
Servings 4
Amount per Serving
Calories 270.01 Calories from Fat 25.74
% Daily Value *
Total Fat 2.86g 17.59%
Saturated Fat 1.27g 25.46%
Trans Fat 0.0g %
Cholesterol 20.7mg 27.6%
Sodium 920.22mg 153.37%
Total Carbohydrate 47.56g 63.42%
Dietary Fiber 4.82 g 77.1%
Sugars 14.88 g %
Protein 16.23g 129.88%
Vitamin A 56.55IU% Vitamin C 1.71mg%
Calcium 472.22mg% Iron 1.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole chicken


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