Kenyan Coconut Rice


Food.com
30 mins (prep 5, cooking 25)
3 ingredients
6 servings
Posted for ZWT7-Africa.I found this on the internet. " I loved it and it's easy to make".

Categories:  side-dish , pasta,-rice-and-grains , rice , african , 3-steps-or-less , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , <-30-mins , easy , white-rice ,
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Ingredients

Nutrition

Serving Size (64.5 g)
Servings 6
Amount per Serving
Calories 229.27 Calories from Fat 15.3
% Daily Value *
Total Fat 1.7g 15.67%
Saturated Fat 0.34g 10.18%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.53mg 0.63%
Total Carbohydrate 48.24g 96.48%
Dietary Fiber 2.15 g 51.68%
Sugars 0.0 %
Protein 4.75g 57.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 20.9mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thin coconut milk, pinch salt, thick coconut milk
 

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