Kenyan Greens Simmered With Tomatoes (Sukuma Wiki)
45 mins (prep 10, cooking 35)
7 ingredients
1 servings
Posted for ZWT7-Africa.Sukuma wiki, Swahili for "stretch-the-week," is a ubiquitous Kenyan dish. Nutritious and tasty, it is a way of "stretching" out kitchen resources. found on the internet.

Categories:  <-60-mins , low-protein , side-dish , low-cholesterol , low-calorie , african , low-sat.-fat , low-carb , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (1552.57 g)
Servings 1
Amount per Serving
Calories 796.53 Calories from Fat 457.56
% Daily Value *
Total Fat 50.84g 78.22%
Saturated Fat 5.82g 29.11%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 676.22mg 28.18%
Total Carbohydrate 70.41g 23.47%
Dietary Fiber 40.25 g 160.99%
Sugars 19.87 g %
Protein 36.45g 72.89%
Vitamin A 47843.57IU% Vitamin C 404.48mg%
Calcium 2170.7mg% Iron 6.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced onion, salt and pepper


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