Kerala Beef


Food.com
45 mins (prep 45)
19 ingredients
4 servings
This is a sour, fiery dish that is a wonderful change of pace.

Categories:  <-60-mins , steak , main-dish , beef , meat , indian , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (160.35 g)
Servings 4
Amount per Serving
Calories 308.91 Calories from Fat 188.91
% Daily Value *
Total Fat 20.99g 129.18%
Saturated Fat 13.02g 260.43%
Trans Fat 0.4g %
Cholesterol 71.73mg 95.63%
Sodium 137.69mg 22.95%
Total Carbohydrate 6.49g 8.65%
Dietary Fiber 4.73 g 75.73%
Sugars 1.42 g %
Protein 26.68g 213.42%
Vitamin A 598.89IU% Vitamin C 0.12mg%
Calcium 89.49mg% Iron 4.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic, minced fresh ginger, tamarind paste, mustard seeds, fresh curry leaves, red onions, green chilies, ground coriander, ground turmeric, chopped cilantro
 

Comments