Kerala Scallop Curry


Food.com
35 mins (prep 15, cooking 20)
12 ingredients
3-4 servings
Always inspired by what I read and see! I REALLY enjoyed this (in my opinion) restaurant quality recipe! Original recipe came from here: *** always give credit where it is due http://www.bbcgoodfood.com/recipes/1326/kerala-prawn-curry This recipe can and will make (substituting prawns as well) all year!

Categories:  <-60-mins , easy , main-dish , seafood , fish , indian , appetizer , curries , time-to-make ,
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Ingredients

Nutrition

Serving Size (198.71 g)
Servings 3
Amount per Serving
Calories 326.52 Calories from Fat 244.53
% Daily Value *
Total Fat 27.17g 125.42%
Saturated Fat 19.55g 293.28%
Trans Fat 0.13g %
Cholesterol 24.0mg 24.0%
Sodium 406.13mg 50.77%
Total Carbohydrate 9.05g 9.05%
Dietary Fiber 2.33 g 27.92%
Sugars 3.07 g %
Protein 14.49g 86.91%
Vitamin A 3.58IU% Vitamin C 2.59mg%
Calcium 24.1mg% Iron 2.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red chilies, small onion, fresh ginger, cracked black pepper
 

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