Kerikeri New Zealand Corn Salad
5 mins (prep 5)
12 ingredients
4-6 servings
Kerikeri, from earliest days a fertile growing area, was where the first plough was used in New Zealand in 1820. It is interesting to note that the Maori gardeners in the Bay of Islands grew garlic as a trading crop before the Treaty was signed. --From keewee's corner.

Categories:  side-dish , <-15-mins , 3-steps-or-less , quick , south-west-pacific , low-sodium , low-in... , time-to-make , low-protein , new-zealand , vegan , low-cholesterol , easy , vegetarian , healthy-2 ,
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Serving Size (16.85 g)
Servings 4
Amount per Serving
Calories 4.89 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 0.36%
Saturated Fat 0.01g 0.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.72mg 0.12%
Total Carbohydrate 0.64g 0.85%
Dietary Fiber 0.2 g 3.21%
Sugars 0.17 g %
Protein 0.29g 2.32%
Vitamin A 321.97IU% Vitamin C 4.53mg%
Calcium 8.68mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sweet corn, cooked, green peas, diced cucumber, salad oil, salt & pepper