Kerrieschotel (meat and rice dish flavored with curry)


Food.com
50 mins (prep 15, cooking 35)
10 ingredients
4 servings
This is a family favorite Dutch recipe. Mom made this when we were growing up. The common curry powder found in the grocery is fine for this recipe. If you are looking for the authentic taste, or are a spice connoiseur, you would look for Indonesian curry powder or Sate seasoning. I find it on-line.

Categories:  <-60-mins , pasta,-rice-and-grains , rice , poultry , low-in... , time-to-make , chicken , low-cholesterol , low-calorie , european , main-dish , meat , dutch , healthy ,
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Ingredients

Nutrition

Serving Size (406.07 g)
Servings 4
Amount per Serving
Calories 758.08 Calories from Fat 224.01
% Daily Value *
Total Fat 24.89g 153.15%
Saturated Fat 9.37g 187.45%
Trans Fat 0.3g %
Cholesterol 237.84mg 317.12%
Sodium 897.52mg 149.59%
Total Carbohydrate 54.76g 73.01%
Dietary Fiber 2.83 g 45.23%
Sugars 0.71 g %
Protein 78.6g 628.8%
Vitamin A 338.5IU% Vitamin C 0.01mg%
Calcium 54.64mg% Iron 4.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped, cooked chicken, raw, corn flake crumbs, melted butter
 

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