Kerry's home-made guacamole

5 mins (prep 5)
6 ingredients
2 servings
Makes enough for two. This recipe can easily be scaled up for larger numbers. My name is Kerry and I'm a guacamole addict.

Categories:  side-dish , mexican side-items , side-items side-dish , mexican , side-items , vegetarian side-items , quick , vegetarian ,
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Serving Size (12.7 g)
Servings 2
Amount per Serving
Calories 51.72 Calories from Fat 38.7
% Daily Value *
Total Fat 4.3g 13.25%
Saturated Fat 0.56g 5.55%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 13.23mg 1.1%
Total Carbohydrate 4.44g 2.96%
Dietary Fiber 1.62 g 12.96%
Sugars 0.15 g %
Protein 0.55g 2.22%
Vitamin A 7.61IU% Vitamin C 1.41mg%
Calcium 36.58mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4