Kesakeitto -- Finnish Summer Soup


Food.com
25 mins (prep 5, cooking 20)
11 ingredients
8 servings
Found this recipe in the 1973 cookbook, Scandinavian Cooking.

Categories:  finnish , seasonal , 3-steps-or-less , low-sat.-fat , soups-&-stews , low-carb , low-in... , low-sodium , eggs~dairy , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , european , easy , summer , healthy , vegetarian , vegetable , healthy-2 , scandinavian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (153.48 g)
Servings 8
Amount per Serving
Calories 206.15 Calories from Fat 47.61
% Daily Value *
Total Fat 5.29g 65.06%
Saturated Fat 1.99g 79.6%
Trans Fat 0.0g %
Cholesterol 25.88mg 69.0%
Sodium 342.66mg 114.22%
Total Carbohydrate 25.08g 66.89%
Dietary Fiber 1.59 g 51.03%
Sugars 21.99 g %
Protein 14.75g 235.93%
Vitamin A 927.19IU% Vitamin C 8.52mg%
Calcium 455.19mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium carrot, small potatoes, fresh parsley
 

Comments