Ketchup Chicken
45 mins (prep 15, cooking 30)
9 ingredients
4-6 servings
I always argue with my husband when he dumps ketchup on prime cuts of beef, but an article in last week's paper gave this recipe in a story about chefs using humble ingredients to make great sauces - and this one really put me in my place!! I am no longer a ketchup snob! I did use Heinz low-carb ketchup to keep this more in line with my low-carb lifestyle.

Categories:  <-60-mins , chicken , easy , poultry , main-dish , meat , chicken-thigh-&-leg , time-to-make ,
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Serving Size (89.68 g)
Servings 4
Amount per Serving
Calories 248.35 Calories from Fat 137.61
% Daily Value *
Total Fat 15.29g 94.1%
Saturated Fat 1.2g 23.93%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 536.82mg 89.47%
Total Carbohydrate 26.37g 35.17%
Dietary Fiber 1.81 g 29.01%
Sugars 12.91 g %
Protein 2.73g 21.88%
Vitamin A 351.6IU% Vitamin C 2.51mg%
Calcium 14.73mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless chicken thighs, sliced garlic, salt and pepper