Ketchup Chutney

food network
30 mins (prep 10, cooking 20)
20 ingredients
about 3 cups

Categories:  tomato , indian , sauteing , simmer ,
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Serving Size (55.65 g)
Servings 3
Amount per Serving
Calories 235.68 Calories from Fat 151.29
% Daily Value *
Total Fat 16.81g 77.57%
Saturated Fat 1.71g 25.65%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 17.46mg 2.18%
Total Carbohydrate 23.93g 23.93%
Dietary Fiber 7.05 g 84.58%
Sugars 7.52 g %
Protein 2.6g 15.58%
Vitamin A 204.1IU% Vitamin C 4.22mg%
Calcium 125.8mg% Iron 4.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, mustard seeds, medium red onion, cloves garlic, or, apple cider vinegar, kosher salt and freshly ground pepper, cinnamon sticks, large, black cardamom pods