Ketchup Marinade for Steak or Chicken
485 mins (prep 5, cooking 480)
9 ingredients
6 servings
This is a great marinade for barbecuing, since you don't have to add anything while the steak or chicken is cooking, but it gets a great barbecue sauce flavour.

Categories:  steak , chicken , beginner-cook , easy , north-american , poultry , main-dish , beef , meat , time-to-make ,
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Serving Size (73.5 g)
Servings 6
Amount per Serving
Calories 37.42 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 0.66%
Saturated Fat 0.02g 0.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 500.41mg 125.1%
Total Carbohydrate 8.43g 16.86%
Dietary Fiber 0.41 g 9.79%
Sugars 6.23 g %
Protein 0.48g 5.78%
Vitamin A 103.78IU% Vitamin C 2.59mg%
Calcium 12.04mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground pepper