Kettle Stew


Food.com
50 mins (prep 20, cooking 30)
13 ingredients
4 servings
Posted for Zaar World Tour. Source is Sundays at Moosewood.

Categories:  <-60-mins , stew , north-american , low-sat.-fat , mexican , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , main-dish , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (160.33 g)
Servings 4
Amount per Serving
Calories 437.45 Calories from Fat 137.7
% Daily Value *
Total Fat 15.3g 94.18%
Saturated Fat 2.14g 42.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 35.04mg 5.84%
Total Carbohydrate 70.01g 93.34%
Dietary Fiber 2.24 g 35.83%
Sugars 4.03 g %
Protein 8.87g 70.99%
Vitamin A 981.54IU% Vitamin C 5.55mg%
Calcium 24.45mg% Iron 2.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large garlic clove, minced, ground cloves, small potatoes, canned tomatoes, cut green beans, fresh cilantro
 

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