Kevin Nurse's Jerk Red Snapper and Island Salsa


food network
70 mins (prep 15, cooking 25)
29 ingredients
4 servings


Categories:  fruit , fish , mexican , for-a-family , mango , lime , salsa , dinner , pineapples , zucchini , puree , main-dish , meat , summer , steamer , lunch , snapper , grilling ,
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Ingredients

Nutrition

Serving Size (113.77 g)
Servings 4
Amount per Serving
Calories 52.76 Calories from Fat 7.74
% Daily Value *
Total Fat 0.86g 5.27%
Saturated Fat 0.2g 4.09%
Trans Fat 0.0g %
Cholesterol 0.57mg 0.76%
Sodium 93.22mg 15.54%
Total Carbohydrate 12.04g 16.05%
Dietary Fiber 1.65 g 26.39%
Sugars 7.62 g %
Protein 0.65g 5.19%
Vitamin A 362.1IU% Vitamin C 32.44mg%
Calcium 17.73mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground allspice, dried thyme, ground clove, ground coriander, grains of paradise, ground, ground nutmeg, cloves garlic, habanero peppers, red bell peppers, salsa, chopped cilantro leaves, kosher salt and freshly ground black pepper
 

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