Kevin's Aloo Gobi


Food.com
45 mins (prep 15, cooking 30)
12 ingredients
2-3 servings
Great as a main dish for 2 or as a side dish for up to 4

Categories:  <-60-mins , for-1-or-2 , low-sat.-fat , indian , equipment , low-in... , low-sodium , curries , time-to-make , asian , low-protein , low-cholesterol , low-calorie , main-dish , cauliflower , number-of-servings , healthy , vegetarian , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (531.43 g)
Servings 2
Amount per Serving
Calories 258.94 Calories from Fat 8.64
% Daily Value *
Total Fat 0.96g 2.97%
Saturated Fat 0.24g 2.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 672.72mg 56.06%
Total Carbohydrate 56.96g 37.97%
Dietary Fiber 10.71 g 85.68%
Sugars 6.78 g %
Protein 9.96g 39.84%
Vitamin A 5.0IU% Vitamin C 169.86mg%
Calcium 87.61mg% Iron 3.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooking oil, medium onion, mustard seeds, cumin seed, ground cumin, fresh coriander
 

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