Kevin's Pumpkin Soup from the Grand Canyon


Food.com
55 mins (prep 15, cooking 40)
11 ingredients
6 servings
One evening there were nine of us family members enjoying a wonderful meal at one of the Inns near the Grand Canyon and we just called this The Grand Canyon pumpkin soup.

Categories:  side-dish , <-60-mins , north-american , bisques~cream-soups , soups-&-stews , low-carb , low-in... , time-to-make , low-protein , low-calorie , easy , southwestern-u.s. , american , vegetable ,
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Ingredients

Nutrition

Serving Size (174.53 g)
Servings 6
Amount per Serving
Calories 188.7 Calories from Fat 101.07
% Daily Value *
Total Fat 11.23g 103.64%
Saturated Fat 2.57g 77.12%
Trans Fat 0.0g %
Cholesterol 45.9mg 91.81%
Sodium 464.3mg 116.07%
Total Carbohydrate 6.97g 13.94%
Dietary Fiber 0.49 g 11.77%
Sugars 3.59 g %
Protein 16.23g 194.7%
Vitamin A 6409.56IU% Vitamin C 6.72mg%
Calcium 30.75mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, white pepper, evaporated milk
 

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