Key West Black Bean Salad
10 mins (prep 10)
9 ingredients
4-6 servings
Created for RSC#11, coworkers loved it.

Categories:  salad , <-15-mins , quick , time-to-make ,
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Serving Size (182.93 g)
Servings 4
Amount per Serving
Calories 553.94 Calories from Fat 67.41
% Daily Value *
Total Fat 7.49g 46.08%
Saturated Fat 0.92g 18.41%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 58.93mg 9.82%
Total Carbohydrate 95.13g 126.83%
Dietary Fiber 19.82 g 317.05%
Sugars 1.21 g %
Protein 31.08g 248.67%
Vitamin A 263.86IU% Vitamin C 7.11mg%
Calcium 153.72mg% Iron 9.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced shallot, small, shredded gouda cheese, key lime juice