Key West Chicken


Food.com
60 mins (prep 45, cooking 15)
6 ingredients
4 servings
I haven't tried this recipe but I am always looking for new and exciting chicken recipes. This one fits the bill.

Categories:  <-60-mins , chicken , easy , 3-steps-or-less , high-protein , poultry , main-dish , high-in... , meat , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (21.95 g)
Servings 4
Amount per Serving
Calories 52.73 Calories from Fat 33.48
% Daily Value *
Total Fat 3.72g 22.87%
Saturated Fat 0.28g 5.54%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 620.01mg 103.33%
Total Carbohydrate 4.18g 5.57%
Dietary Fiber 0.13 g 2.03%
Sugars 3.26 g %
Protein 1.26g 10.08%
Vitamin A 0.73IU% Vitamin C 0.77mg%
Calcium 4.84mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken breast halves
 

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