Key West Fillets


Food.com
35 mins (prep 15, cooking 20)
10 ingredients
4 servings
I love fish, but since I am the only one in my family that eats it, I never cook it at home. This is an easy recipe to start with for me. Recipe notes: In Key West, the fish fillets would be grouper, but sole, flounder, or whatever is on sale will work.

Categories:  <-60-mins , weeknight , main-dish , seafood , fish , freshwater-fish , from-scratch , time-to-make ,
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Ingredients

Nutrition

Serving Size (32.17 g)
Servings 4
Amount per Serving
Calories 164.25 Calories from Fat 115.11
% Daily Value *
Total Fat 12.79g 78.68%
Saturated Fat 8.08g 161.66%
Trans Fat 0.48g %
Cholesterol 34.75mg 46.33%
Sodium 556.88mg 92.81%
Total Carbohydrate 6.65g 8.87%
Dietary Fiber 0.48 g 7.71%
Sugars 0.26 g %
Protein 6.36g 50.85%
Vitamin A 401.04IU% Vitamin C 0.01mg%
Calcium 149.78mg% Iron 1.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
saltine crackers, fish fillet
 

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