Key West Smoked Fish Dip


Food.com
5 mins (prep 5)
6 ingredients
4-6 servings
My first trip to the Keys resulted in a whole new palate for me. One of my new yummies is this recipe. I got it from cooks.com and it is the closest thing to what we had at Conch republic. If you live close to Pittsburgh, you can get the smoked whitefish in the Strip at Wholeys.

Categories:  <-15-mins , dip , easy , quick , low-carb , appetizer , low-in... , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (161.84 g)
Servings 4
Amount per Serving
Calories 168.41 Calories from Fat 45.18
% Daily Value *
Total Fat 5.02g 30.92%
Saturated Fat 2.29g 45.75%
Trans Fat 0.0g %
Cholesterol 50.1mg 66.81%
Sodium 578.41mg 96.4%
Total Carbohydrate 6.35g 8.47%
Dietary Fiber 0.04 g 0.69%
Sugars 4.23 g %
Protein 23.55g 188.36%
Vitamin A 251.09IU% Vitamin C 2.95mg%
Calcium 270.57mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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