Khabeesa Oman Cream of Wheat


Food.com
18 mins (prep 3, cooking 15)
8 ingredients
4 servings
for na*me game they are in oman and needed some recipes i would not add as many spices probably only a teaspoon for me but im writing recipe true . i only use a drop of rosewater and a LITTLE cardamom and i have used turmeric for saffaron in oatmeal before it gives it warm yellow color. i tried this and it was really tasty i like my cream of wheat a little tighter

Categories:  <-30-mins , easy , 3-steps-or-less , quick , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (182.33 g)
Servings 4
Amount per Serving
Calories 723.94 Calories from Fat 134.55
% Daily Value *
Total Fat 14.95g 91.97%
Saturated Fat 9.24g 184.72%
Trans Fat 0.24g %
Cholesterol 119.4mg 159.2%
Sodium 824.24mg 137.37%
Total Carbohydrate 96.31g 128.41%
Dietary Fiber 1.21 g 19.34%
Sugars 93.21 g %
Protein 51.99g 415.95%
Vitamin A 447.76IU% Vitamin C 9.4mg%
Calcium 1793.49mg% Iron 1.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cream of wheat, rose water
 

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