Kheema Curry


Food.com
35 mins (prep 10, cooking 25)
18 ingredients
4 servings
From our local tv guide and it's feature of 7 Recipes in 7 Days by Margaret Johnson. Times are estimate. It was also suggested you could substitute lamb mince for the beef and that would give you a slightly richer flavour.

Categories:  <-60-mins , weeknight , ground-beef , main-dish , beef , meat , indian , curries , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (344.99 g)
Servings 4
Amount per Serving
Calories 129.8 Calories from Fat 74.16
% Daily Value *
Total Fat 8.24g 50.69%
Saturated Fat 0.68g 13.54%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 163.86mg 27.31%
Total Carbohydrate 11.52g 15.36%
Dietary Fiber 4.12 g 65.94%
Sugars 4.0 g %
Protein 4.3g 34.41%
Vitamin A 979.37IU% Vitamin C 17.92mg%
Calcium 44.72mg% Iron 1.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, curry paste, ground, fresh ground pepper
 

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