Kheema


Food.com
45 mins (prep 15, cooking 30)
15 ingredients
4 servings
A typical Indian dish, but not too spicy, and uses easy to find ingredients! For the Zaar World Tour 8

Categories:  <-60-mins , low-fat , low-cholesterol , low-calorie , weeknight , easy , low-sat.-fat , healthy , indian , low-in... , healthy-2 , low-sodium , from-scratch , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (328.46 g)
Servings 4
Amount per Serving
Calories 586.82 Calories from Fat 272.7
% Daily Value *
Total Fat 30.3g 186.49%
Saturated Fat 11.97g 239.39%
Trans Fat 0.0g %
Cholesterol 82.78mg 110.38%
Sodium 165.91mg 27.65%
Total Carbohydrate 46.45g 61.93%
Dietary Fiber 13.28 g 212.52%
Sugars 11.42 g %
Protein 33.46g 267.67%
Vitamin A 1848.25IU% Vitamin C 20.41mg%
Calcium 118.33mg% Iron 7.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, finely minced fresh ginger, large
 

Comments