Kheema Matar
45 mins (prep 15, cooking 30)
17 ingredients
4-6 servings
When the cold winter winds come to northern India, rustic dishes, like this one, make a popular family meal. Recipe is from The Curry Cookbook.

Categories:  <-60-mins , ground-beef , tomato , beef , indian , diabetic , time-to-make , lunch~snacks , weeknight , easy , main-dish , meat , vegetable ,
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Serving Size (88.33 g)
Servings 4
Amount per Serving
Calories 134.36 Calories from Fat 74.16
% Daily Value *
Total Fat 8.24g 50.73%
Saturated Fat 4.67g 93.5%
Trans Fat 0.0g %
Cholesterol 18.93mg 25.24%
Sodium 383.16mg 63.86%
Total Carbohydrate 11.86g 15.82%
Dietary Fiber 3.87 g 61.93%
Sugars 3.84 g %
Protein 4.48g 35.85%
Vitamin A 1859.5IU% Vitamin C 13.89mg%
Calcium 42.19mg% Iron 2.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, ginger-garlic paste, mild curry powder, ground coriander, ground turmeric, pinch sugar, lean ground beef


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