Kheema Shahzada


Food.com
60 mins (prep 20, cooking 40)
20 ingredients
4 servings
A more upmarket version of my other Kheema recipe, spicier and richer. I am cooking this today. An old favourite.

Categories:  <-60-mins , ground-beef , main-dish , beef , meat , indian , curries , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (90.35 g)
Servings 4
Amount per Serving
Calories 344.67 Calories from Fat 175.05
% Daily Value *
Total Fat 19.45g 119.68%
Saturated Fat 9.75g 195.03%
Trans Fat 0.52g %
Cholesterol 59.0mg 78.67%
Sodium 995.39mg 165.9%
Total Carbohydrate 31.44g 41.92%
Dietary Fiber 2.59 g 41.44%
Sugars 19.31 g %
Protein 13.31g 106.45%
Vitamin A 741.64IU% Vitamin C 2.43mg%
Calcium 498.28mg% Iron 3.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced beef, medium onion, dried red chilies, coriander seed, white, cashew nuts, warm water, hard-boiled eggs
 

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