Kheer


Food.com
60 mins (prep 10, cooking 50)
8 ingredients
2 servings
An Indian rice pudding served warm or cold and garnished with nuts. The inclusion of cardamom pods makes this global dessert distinctive. Kheer is more milky than rice puddings served in the US. This recipe is untried and submitted for 2005 'Zaar World Tour.

Categories:  <-60-mins , pasta,-rice-and-grains , for-1-or-2 , rice , indian , equipment , eggs~dairy , asian , time-to-make , puddings-and-mousses , white-rice , number-of-servings , stove-top , dessert ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (465.05 g)
Servings 2
Amount per Serving
Calories 922.52 Calories from Fat 135.27
% Daily Value *
Total Fat 15.03g 46.24%
Saturated Fat 1.19g 11.94%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.74mg 0.98%
Total Carbohydrate 193.79g 129.2%
Dietary Fiber 5.1 g 40.78%
Sugars 148.82 g %
Protein 9.51g 38.02%
Vitamin A 0.59IU% Vitamin C 0.0mg%
Calcium 89.63mg% Iron 3.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slivered, ground cardamom, ground nutmeg, rose water
 

Comments