Khizu Mrqed - Moroccan Carrot Salad


Food.com
32 mins (prep 20, cooking 12)
10 ingredients
4 servings
A very refreshing salad that I saw on a TV show and I already made twice! Posted for WZT III.

Categories:  <-60-mins , salad , african , low-sat.-fat , low-carb , low-in... , low-sodium , moroccan , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , easy , inexpensive , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (501.51 g)
Servings 4
Amount per Serving
Calories 184.07 Calories from Fat 106.83
% Daily Value *
Total Fat 11.87g 73.03%
Saturated Fat 1.63g 32.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 144.0mg 24.0%
Total Carbohydrate 19.38g 25.84%
Dietary Fiber 5.49 g 87.81%
Sugars 8.96 g %
Protein 2.13g 17.07%
Vitamin A 31433.23IU% Vitamin C 12.03mg%
Calcium 86.88mg% Iron 1.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced fresh parsley, fresh coriander
 

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