Khoresht-E Hulu (Persian Peach Stew)
65 mins (prep 5, cooking 60)
15 ingredients
4 servings
This deliciously spiced sweet-and sour stew was adapted from "Persian Cooking for a Healthy Kitchen" By Najmieh Batmanglij. The original recipe calls for firm, unripe peaches and saffron. I had none and substituted nectarines/omitted the saffron and it still came out great.

Categories:  stew , fruit , poultry , taste~mood , kosher , equipment , <-4-hours , iranian~persian , chicken-thigh-&-leg , peaches , southwest-asia-(middle-east) , jewish-(sephardi) , curries , time-to-make , asian , chicken , sweet , pitted-fruits , main-dish , meat , savory , stove-top ,
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Serving Size (69.38 g)
Servings 4
Amount per Serving
Calories 188.11 Calories from Fat 67.59
% Daily Value *
Total Fat 7.51g 46.23%
Saturated Fat 1.03g 20.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 9.77mg 1.63%
Total Carbohydrate 32.12g 42.83%
Dietary Fiber 0.4 g 6.39%
Sugars 29.24 g %
Protein 0.26g 2.12%
Vitamin A 91.03IU% Vitamin C 9.15mg%
Calcium 35.52mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken legs, large, rose water, ground cardamom