Khoresht Karafs - Persian Celery Stew


Food.com
160 mins (prep 10, cooking 150)
15 ingredients
6 servings
A heart and delicious Iranian stew made with celery and lamb. This is easily transformed into a vegetarian dish by omitting the lamb. If you are not fond of lamb, beef is another option, which my Iranian grandmother favors. From My Persian Kitchen.

Categories:  <-4-hours , iranian~persian , vegetable , southwest-asia-(middle-east) , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (288.18 g)
Servings 6
Amount per Serving
Calories 325.9 Calories from Fat 270.36
% Daily Value *
Total Fat 30.04g 277.3%
Saturated Fat 9.41g 282.36%
Trans Fat 0.0g %
Cholesterol 55.19mg 110.38%
Sodium 53.14mg 13.29%
Total Carbohydrate 0.83g 1.66%
Dietary Fiber 0.1 g 2.37%
Sugars 0.03 g %
Protein 12.67g 152.05%
Vitamin A 0.18IU% Vitamin C 0.63mg%
Calcium 22.17mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried, chicken bouillon, salt and pepper
 

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