Khoshaf -- Dried Fruit and Nut Compote (Iran -- Middle East)


Food.com
240 mins (prep 240)
9 ingredients
8 servings
This recipe of soaked rather than stewed dried fruit was found in the 2002 cookbook, Mediterranean Street Food. Almost all of the long preparation time is the PASSIVE time needed for the fruits & nuts to soak.

Categories:  fruit , condiments,-etc. , easy , sauces , nuts , <-4-hours , vegetarian , iranian~persian , southwest-asia-(middle-east) , time-to-make , asian , sweet-sauces ,
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Ingredients

Nutrition

Serving Size (122.62 g)
Servings 8
Amount per Serving
Calories 475.19 Calories from Fat 209.52
% Daily Value *
Total Fat 23.28g 286.48%
Saturated Fat 2.09g 83.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 56.15mg 18.72%
Total Carbohydrate 67.9g 181.07%
Dietary Fiber 7.26 g 232.43%
Sugars 35.75 g %
Protein 8.34g 133.51%
Vitamin A 1105.97IU% Vitamin C 4.01mg%
Calcium 77.49mg% Iron 3.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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