Khubz (Bahrain)
190 mins (prep 180, cooking 10)
7 ingredients
6-8 servings
This recipe Is from week 20 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and Bahrain is my 20th stop. Khubz is a kind of pita bread that is traditionally cooked in a clay oven, but this version can also be made in your home oven.

Categories:  low-cholesterol , flat-shaped-breads , low-sat.-fat , healthy , breads , <-4-hours , low-in... , healthy-2 , southwest-asia-(middle-east) , time-to-make ,
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Serving Size (8.9 g)
Servings 6
Amount per Serving
Calories 51.86 Calories from Fat 48.6
% Daily Value *
Total Fat 5.4g 49.83%
Saturated Fat 0.49g 14.57%
Trans Fat 0.13g %
Cholesterol 0.12mg 0.25%
Sodium 200.81mg 50.2%
Total Carbohydrate 0.91g 1.82%
Dietary Fiber 0.02 g 0.59%
Sugars 0.0 g %
Protein 0.13g 1.58%
Vitamin A 0.29IU% Vitamin C 0.0mg%
Calcium 1.0mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry, lukewarm water, pinch sugar, bread flour


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