Khumbi Aur Besan Kibhaji
25 mins (prep 15, cooking 10)
11 ingredients
4 servings
My family love Indian, food this is one that I have made for years and I just love it on it's own with nan bread, or you can use this as a side dish or with rice. It's very versatile, you can make it thick or thin depending on your taste, we like it very hot but for this recipe I have only used 1/2 teaspoon of chilli powder but you can use a bit more if you like. This serves 4 as a side dish but if it is served as a dish on it's own I would say that it serves 2

Categories:  side-dish , <-30-mins , main-dish , vegetable , time-to-make , asian ,
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Serving Size (153.82 g)
Servings 4
Amount per Serving
Calories 50.59 Calories from Fat 6.75
% Daily Value *
Total Fat 0.75g 4.63%
Saturated Fat 0.14g 2.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 317.99mg 53.0%
Total Carbohydrate 9.65g 12.86%
Dietary Fiber 2.45 g 39.17%
Sugars 1.86 g %
Protein 3.79g 30.34%
Vitamin A 602.37IU% Vitamin C 5.14mg%
Calcium 22.4mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooking oil, crushed garlic, finely chopped