40 mins (prep 30, cooking 10)
12 ingredients
1 servings
Middle East Kibbeh

Categories:  appetizers-~-soups-~-salads- lunch , other , appetizers-~-soups-~-salads , lunch , other appetizers-~-soups-~-salads ,
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Serving Size (1000.0 g)
Servings 1
Amount per Serving
Calories 1710.0 Calories from Fat 59.85
% Daily Value *
Total Fat 6.65g 10.23%
Saturated Fat 1.16g 5.8%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 85.0mg 3.54%
Total Carbohydrate 379.35g 126.45%
Dietary Fiber 91.5 g 366.0%
Sugars 2.05 g %
Protein 61.45g 122.9%
Vitamin A 45.0IU% Vitamin C 0.0mg%
Calcium 175.0mg% Iron 12.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
thin, thick, , water as needed, for the filling, , minced meat, , fried onions, or,