Kibi


Food.com
95 mins (prep 35, cooking 60)
9 ingredients
24 servings
The pan should be 2-3" deepYou will need 2 very large bowlsYou will need a large knifeMiddle East stores will have the wheat but make sure it's medium ground.Have the butcher trim fat & grind lamb,you need the amount after the fat is trimmed.Use "good" spicesI put 3T.salt but this is to tasteSyrian bread is thinner than PitaThis dish is made with Lamb and Wheat as it's main ingredients. It goes far & freezes well after baking. I wrap 3 slices each pkg.to freeze & take out what we need.This is "healthy" eating.Any questions please contact me. Carrie PS, This is the dish many eat raw with raw onions & olive oil over the top. "Yes,it's good raw" and lamb is a very clean meat.

Categories:  lamb~sheep , pasta,-rice-and-grains , grains , main-dish , oven , meat , number-of-servings , equipment , <-4-hours , one-dish-meal , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (54.52 g)
Servings 24
Amount per Serving
Calories 113.98 Calories from Fat 59.49
% Daily Value *
Total Fat 6.61g 244.09%
Saturated Fat 0.97g 115.8%
Trans Fat 0.13g %
Cholesterol 25.33mg 202.61%
Sodium 19.34mg 19.34%
Total Carbohydrate 7.82g 62.55%
Dietary Fiber 5.15 g 494.36%
Sugars 0.08 g %
Protein 9.46g 453.94%
Vitamin A 6.75IU% Vitamin C 0.11mg%
Calcium 28.89mg% Iron 1.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground, medium onion, virgin olive oil
 

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