Kick the Winter Blahs Salad (Kale and Beets)


Food.com
10 mins (prep 10)
12 ingredients
4-6 servings
Recipe torn out of a magazine. . .perhaps Rachael Ray March edition??? Sounds great for any time of year to me!

Categories:  technique , salad , <-15-mins , greens , seasonal , quick , no-cook , potluck , spring , time-to-make , vegan , served-cold , winter , weeknight , presentation , salad-dressings , vegetarian , to-go... , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (84.1 g)
Servings 4
Amount per Serving
Calories 122.07 Calories from Fat 100.89
% Daily Value *
Total Fat 11.21g 68.98%
Saturated Fat 1.56g 31.24%
Trans Fat 0.0 %
Cholesterol 4.95mg 6.61%
Sodium 30.12mg 5.02%
Total Carbohydrate 3.96g 5.27%
Dietary Fiber 0.99 g 15.83%
Sugars 2.3 g %
Protein 1.89g 15.15%
Vitamin A 7.91IU% Vitamin C 9.28mg%
Calcium 22.66mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grainy mustard, apple cider vinegar, torn kale leaves, shredded beets, salted, salt & pepper, thinly sliced
 

Comments