Kicked Up Ambrosia Salad Parfaits

food network
20 mins (prep 20)
13 ingredients
6 servings

Categories:  fruit , coconut , outdoor-party , american , quick , for-a-family , summer , mixer , dessert ,
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Serving Size (105.01 g)
Servings 6
Amount per Serving
Calories 350.56 Calories from Fat 262.98
% Daily Value *
Total Fat 29.22g 269.69%
Saturated Fat 18.17g 545.22%
Trans Fat 0.0 %
Cholesterol 108.05mg 216.09%
Sodium 31.65mg 7.91%
Total Carbohydrate 22.33g 44.66%
Dietary Fiber 0.34 g 8.05%
Sugars 21.88 g %
Protein 1.78g 21.35%
Vitamin A 1359.2IU% Vitamin C 1.13mg%
Calcium 61.27mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh blackberries, fresh raspberries, fresh strawberries, large, diced fresh pineapple, sifted confectioners' sugar, pure vanilla extract, coconut flakes