Kicked up and Lightened Waldorf Salad for Two!


Food.com
40 mins (prep 20, cooking 20)
15 ingredients
2-4 servings
A light and tasty version of my favorite salad that can easily be doubled. **Made for RSC and edited to say just toss the pecans in egg whites!**

Categories:  salad , <-60-mins , for-1-or-2 , fruit , chicken-breast , poultry , nuts , equipment , time-to-make , chicken , apple , oven , meat , number-of-servings ,
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Ingredients

Nutrition

Serving Size (130.51 g)
Servings 2
Amount per Serving
Calories 332.21 Calories from Fat 195.21
% Daily Value *
Total Fat 21.69g 66.73%
Saturated Fat 1.96g 19.63%
Trans Fat 0.0g %
Cholesterol 1.48mg 0.99%
Sodium 38.59mg 3.22%
Total Carbohydrate 33.67g 22.45%
Dietary Fiber 4.46 g 35.71%
Sugars 24.32 g %
Protein 6.86g 27.43%
Vitamin A 150.84IU% Vitamin C 1.93mg%
Calcium 84.92mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small apple, fresh lemon juice, red onions, shredded carrots, chopped cooked chicken breast, low-fat mayonnaise, fresh lemon juice
 

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