Kicked up and Lightened Waldorf Salad for Two! Recipe

Kicked up and Lightened Waldorf Salad for Two!

Food.com

40 mins (prep 20, cooking 20)

15 ingredients

2-4 servings

A light and tasty version of my favorite salad that can easily be doubled. **Made for RSC and edited to say just toss the pecans in egg whites!**

Categories: salad , <-60-mins , for-1-or-2 , fruit , chicken-breast , poultry , nuts , equipment , time-to-make , chicken , apple , oven , meat , number-of-servings ,

Ingredients

1 small apple, diced (peel or not to peel, your choice)
1 teaspoon fresh lemon juice
4 tablespoons celery, diced
4 tablespoons small red onions, diced
4 tablespoons raisins
4 tablespoons shredded carrots
1 cup chopped cooked chicken breast
1/4 cup plain fat-free yogurt
2 tablespoons low-fat mayonnaise
1/4 teaspoon nutmeg
1 teaspoon fresh lemon juice
1 teaspoon maple syrup
1/4 cup pecans
1 egg white
1 teaspoon brown sugar
lettuce cup (for serving)

Nutrition

Serving Size (130.51 g)

Servings 2

Amount per Serving

Calories 332.21 Calories from Fat 195.21

% Daily Value *

Total Fat 21.69g 66.73%

Saturated Fat 1.96g 19.63%

Trans Fat 0.0g %

Cholesterol 1.48mg 0.99%

Sodium 38.59mg 3.22%

Total Carbohydrate 33.67g 22.45%

Dietary Fiber 4.46 g 35.71%

Sugars 24.32 g %

Protein 6.86g 27.43%

Vitamin A 150.84IU% Vitamin C 1.93mg%

Calcium 84.92mg% Iron 1.41mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
small apple, fresh lemon juice, red onions, shredded carrots, chopped cooked chicken breast, low-fat mayonnaise, fresh lemon juice

Cooking Instructions