Kicked up Baked Sweet Potatoes


Food.com
15 mins (prep 5, cooking 10)
6 ingredients
4 servings
They serve these at a local restaurant here in TX. This is NOT a casserole! These guys are dressed for dinner in their best jackets! The WHOLE potato, baked and split like a white baked potato. You just gotta try these to believe how simple and delish they really are! Enjoy!

Categories:  served-hot , side-dish , african , quick , microwave , equipment , brunch , caribbean , low-fat , low-cholesterol , lunch~snacks , easy , kid-friendly , oven , american , inexpensive , southern-u.s. , vegetarian , central-american , healthy-2 , <-15-mins , north-american , taste~mood , low-in... , time-to-make , low-protein , holiday , low-calorie , southwestern-u.s. , presentation , healthy , potato , vegetable , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (5.85 g)
Servings 4
Amount per Serving
Calories 36.8 Calories from Fat 36.36
% Daily Value *
Total Fat 4.04g 24.84%
Saturated Fat 2.54g 50.78%
Trans Fat 0.16g %
Cholesterol 10.6mg 14.13%
Sodium 183.84mg 30.64%
Total Carbohydrate 0.38g 0.51%
Dietary Fiber 0.25 g 3.95%
Sugars 0.03 g %
Protein 0.08g 0.67%
Vitamin A 197.57IU% Vitamin C 0.06mg%
Calcium 5.17mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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