Kicked Up BLT Chicken Salads with Blue Cheese


food network
45 mins (prep 15, cooking 30)
25 ingredients
6 servings


Categories:  side-dish , salad , buttermilk , avocado , bacon , dairy , cheese , appetizer , frying , dinner , chicken , salad-dressing , eggs , skillet , main-dish , american , meat , lunch , grilling ,
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Ingredients

Nutrition

Serving Size (131.01 g)
Servings 6
Amount per Serving
Calories 631.02 Calories from Fat 589.14
% Daily Value *
Total Fat 65.46g 604.23%
Saturated Fat 9.49g 284.85%
Trans Fat 0.0g %
Cholesterol 2.71mg 5.42%
Sodium 2428.45mg 607.11%
Total Carbohydrate 13.24g 26.47%
Dietary Fiber 4.27 g 102.56%
Sugars 2.58 g %
Protein 3.29g 39.5%
Vitamin A 4130.72IU% Vitamin C 2.6mg%
Calcium 76.06mg% Iron 2.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
french bread cubes, cloves garlic, large, skinless, diced bacon, fresh lemon juice, chopped chives, coarsely ground black pepper, bibb lettuce, blue cheese, ripe avocados, beefsteak tomatoes, hard-boiled eggs, large, dried oregano, dried thyme
 

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