Kicked up Spiced Carrots


Food.com
30 mins (prep 20, cooking 10)
8 ingredients
5-6 servings
These carrots are a must at your next turkey dinner or any dinner!... I have made them many times, and everyone loves them! Make certain to quarter the carrots lengthwise, the cut them into about 2-1/2-inch pieces. It makes for a really nice presentation. You will love these! If you are a cayenne fan, then add in more to taste. The combination of spices will bring the carrots to a next level! If you are feeding more than 5-6 people, then I suggest to double the recipe.

Categories:  side-dish , comfort-food , taste~mood , equipment , brunch , low-in... , time-to-make , low-protein , holiday , low-cholesterol , low-calorie , <-30-mins , easy , inexpensive , healthy , carrots , vegetarian , vegetable , healthy-2 , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (218.11 g)
Servings 5
Amount per Serving
Calories 139.75 Calories from Fat 47.16
% Daily Value *
Total Fat 5.24g 40.33%
Saturated Fat 3.11g 77.7%
Trans Fat 0.19g %
Cholesterol 12.72mg 21.2%
Sodium 398.41mg 83.0%
Total Carbohydrate 23.32g 38.86%
Dietary Fiber 5.16 g 103.23%
Sugars 14.35 g %
Protein 1.76g 17.55%
Vitamin A 30478.32IU% Vitamin C 10.74mg%
Calcium 68.43mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice
 

Comments