Kicked-Up Turkey Sandwich


MyRecipes.com
10 mins (prep 10)
6 ingredients
makes 1 serving (serving size: 1 sandwich)
Fig spread is rich and flavorful; watercress is crisp and hearty and holds up well in a lunch bag. Delicious with a tart pickle and pear.

Categories:  make--ahead , sandwiches , poultry , quick , portable~picnic , health , quick~easy ,
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Ingredients

  • 2 (1 1/2-oz) slices whole-wheat bread, toasted
  • 2 teaspoons grainy mustard
  • 2 teaspoons fig spread
  • 1 ounce manchego or aged cheddar, or a combination, sliced
  • 1 1/2 ounces sliced turkey
  • 1/2 cup watercress

Nutrition

Serving Size (205.53 g)
Servings 1
Amount per Serving
Calories 182.19 Calories from Fat 93.24
% Daily Value *
Total Fat 10.36g 15.94%
Saturated Fat 6.21g 31.06%
Trans Fat 0.0g %
Cholesterol 58.26mg 19.42%
Sodium 274.83mg 11.45%
Total Carbohydrate 3.78g 1.26%
Dietary Fiber 0.88 g 3.51%
Sugars 2.02 g %
Protein 19.48g 38.96%
Vitamin A 4085.78IU% Vitamin C 51.07mg%
Calcium 354.49mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grainy mustard, spread, or, sliced
 

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